Burn Calories - Warm Up and Tone Down Routine.
Looking for a fun, exciting and engaging way to burn off the calories ? An average 150 pound person burns 272 calories an hour just...
Improving Core Muscle Strength
Table Tennis unlike other sports is very easy on the joints (that is if you know the right way) All round work out for your legs, arms...
Improving Body Reflexes
Ping Pong being a fast paced sport and equally tricky situations develops the players body reflexes and improve the reflexes as time goes...
Develop Sharp Minds / Mental Alertness
Ping Pong for Health is back in May, this time we take a look at Mental Health. The game of table tennis is simple, fun and engaging, to...