Improving Core Muscle Strength
Table Tennis unlike other sports is very easy on the joints (that is if you know the right way) All round work out for your legs, arms...
Improving Body Reflexes
Ping Pong being a fast paced sport and equally tricky situations develops the players body reflexes and improve the reflexes as time goes...
Develop Sharp Minds / Mental Alertness
Ping Pong for Health is back in May, this time we take a look at Mental Health. The game of table tennis is simple, fun and engaging, to...
Hand (Body) – Eye coordination
Eyes on the ball, a racket in hand, table tennis naturally promotes the coordination of the eye and body and ultimately the hand, with...
Ping Pong for Health
Ping Pong or table tennis as it is known for worldwide has 5 crucial aspects (I have added - Spiritual) 4 actually commonly known. These...